Thankyou to Visually for introducing me to these ideas. We try and incorporate them into every meal eaten here at enigma7. Old habits are hard to break, but once you turn it into part of your routine you will never look back. Appreciation of the small things in life, like enjoying a meal with your loved ones is so valuable to the quality of life you live. So turn off the T.V. today! and start eating together again.
Start appreciating your food
