[fusion_text]According to the Health Foundation of Australia, $5.1 billion is what the lack of sleeping, costs to the community.
By bringing balance into your life with this powerful Human Strength REST, you will help your brain stay in tune, your body able to function at its best and if you have issues losing weight or your stress level are constantly on high, this is a great tool to learn!
When we can’t sleep our bodies kick in the stress response and as a byproduct, our immune system suffers the consequences which results in our physical body getting sick.
7 to 9 hours sleep is highly recommended to keep a healthy balance between our physical, mental and emotional bodies.
When we sleep our brain takes the time to get rid of the build up, the one we accumulate during our waking hours. Sleep is really important and necessary for our body, it is time for our mental “street cleaners” to come out and do their work.
If you suffer from insomnia, sleep apnea, stress or any other disorder that is robbing you from having a good night sleep you owe it to yourself.
Make a change NOW! and join us at our next Well being Workshop to learn how to Bring Balance and Intimacy back into your life
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