We all know that Avocado’s are supposed to be good for you. But why? Read on to find out all the good that can come from adding some Avo to your life.
1-Boosts your memory – Containing both vitamin K and folate, avocados help prevent blood clots in the brain (protecting against stroke) as well as help improve cognitive function, especially both memory and concentration.
2- Lowers bad Cholesterol – Avocados are one of the only fruits that contain the G4UF good-for-you-fat, otherwise known as monounsaturated fat. The kind of fat that has been proven to lower your risk of breast cancer, heart disease and stroke, helps with weight loss; most importantly helping to reduce that stubborn belly fat!
3- Free from Gluten, Dairy, Sugar and Cholesterol they are Allergy Free! Also Vegan and Vego friendly!
4- The avocado’s macro nutrients are 34% good carbs 59% Awesome Fats and 8% Source of Protein. Being armed with this information along with finding out your Metabolic Type you are able to make better informed decisions on what to eat for lunch today with the knowledge that you are doing whats right for your body!
5-They’re an anti-ageing powerhouse – With all of the nutrients, healthy fats and vitamins an avocado tree could be the next fountain of youth!
6- This great fruit can help prevent depression – this fruit contains Tryptophan; this compound becomes serotonin, the brain chemical that promotes relaxation. Also Containing Omega-3 Fatty Acids, Vitamin B-6 and Folate.
7- You can eat them with anything! – Some of our wackier Avo snacks include; Vegemite and Avo on toast or even Watermelon and Avocado Salad.. Don’t judge us yet, Try them! They will change your life… for the better! Or you can always go for the traditional Poached eggs and avo on toast or try it with a pinch of salt and drizzle of olive oil.. Yumm
