- Mix it up a little
Put some lemon or lime wedges in your water bottle to keep it fresh and not be stuck with boring water all day, everyday.
You can go crazy with ideas. find out what you like and what you don’t by trying some of our favourite flavour ideas here at enigma7 are- Blueberries and lime wedges
– Kiwi fruit and Strawberry
– Mint leaves
– Lemon and cucumber
– Fill your ice cube trays with mango and let them freeze over night
You can go crazy with ideas. find out what you like and what you don’t by trying some of our favourite flavour ideas here at enigma7 are- Blueberries and lime wedges
– Kiwi fruit and Strawberry
– Mint leaves
– Lemon and cucumber
– Fill your ice cube trays with mango and let them freeze over night
2. Just a Pinch of Salt
It doesn’t change the taste of your water but just a pinch of Celtic Sea salt added to your water bottle will help provide your body with 82 minerals that are essential for optimal health and longevity. Some of the benefits of Celtic Sea Salt added to your diet are;
– Improves brain function
– Alkalizes the body
– Increases energy levels
– Builds immunity
– Promotes a restful sleep
– Improves brain function
– Alkalizes the body
– Increases energy levels
– Builds immunity
– Promotes a restful sleep
3. Keep a tally
Just as you are taught when you are trying to lose weight to keep a food journal. you should do just the same with water intake.
Keeping yourself accountable for the amount of water you consume throughout the day is a very effective way to make sure you drink more. Having the tally infant of you, on your desk or on your phone is a good way to keep encouraging yourself to drink more to reach a certain goal.
Keeping yourself accountable for the amount of water you consume throughout the day is a very effective way to make sure you drink more. Having the tally infant of you, on your desk or on your phone is a good way to keep encouraging yourself to drink more to reach a certain goal.
4. Don’t forget it!
There is no use having a beautiful water bottle filled with your favourite blend of fresh fruits and flavours if it has been left at home and is sitting on the kitchen bench.
DON’T FORGET TO TAKE IT EVERYWHERE YOU GO!5. GoNuts!Whether it is straight out of the fruit or found in the juice section of your local supermarket. Coconuts are the new ‘on trend’ drink.
Coconut water has been dubbed ‘Natures Sports Drink’ with the ability to replenish lost electrolytes and help hydrate you FAST.
It is definitely worth trying.
DON’T FORGET TO TAKE IT EVERYWHERE YOU GO!5. GoNuts!Whether it is straight out of the fruit or found in the juice section of your local supermarket. Coconuts are the new ‘on trend’ drink.
Coconut water has been dubbed ‘Natures Sports Drink’ with the ability to replenish lost electrolytes and help hydrate you FAST.
It is definitely worth trying.
6. Try Some Bubbles
Not the alcoholic type of course! But with a wedge of Lemon or Lime can transform a chilled glass of mineral water. It will aid your body in the digestion process as will as improving your overall bone health. Due to it’s high levels of silica it has also been to improve the appearance of skin tone and boost it’s elasticity. So say goodbye to cellulite and stretch marks!
Not the alcoholic type of course! But with a wedge of Lemon or Lime can transform a chilled glass of mineral water. It will aid your body in the digestion process as will as improving your overall bone health. Due to it’s high levels of silica it has also been to improve the appearance of skin tone and boost it’s elasticity. So say goodbye to cellulite and stretch marks!
*For more inspiration on keeping hydrated don’t forget to check out our e-books and teasers online
*We are also selling our interactive water bottles that remind you to drink up! For only $20.
