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[/imageframe][/fullwidth][fusion_text]Does incidental exercise count?
This was another great question sent in by one of our enigma7 members!
Now, incidental exercise is any exercise or physical activity that is part of your daily routine. This can include walking around the supermarket, doing household chores such as vacuuming or even just taking the trash out counts.. especially if you have some of those pesky stairs to get you to the bins!
Incidental exercise is the key to offsetting kilos creeping up and can lead to a surprising fitness improvement. Incidental exercise can even be enjoyed! Especially if you have kids or a big house or backyard to maintain.. rather than looking at house hold maintenance as ‘chores’, change your perspective and start looking at them as ways to lose those unwanted kilos and to boost your metabolism! Anyone need a car wash? Getting the kids involved will make it enjoyable and also teach them good habits from an early age! So go out and enjoy it!
Check out some tips here www.womenshealthandfitness.com.au to start making the most of your incidental exercising habits! At enigma7 we love the idea of sitting on a balancing ball instead of a standard desk chair. This will help to keep your core subconsciously activated throughout the working day!
If you want to keep track of your incidental exercise to see how much exercise you are truly getting everyday. Stay Tuned! We will be giving away 1 FREE APPLE WATCH over the next few weeks to one lucky enigma7club member who signs up to our membership!
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