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[/imageframe][/fullwidth][fusion_text]Last month we continued with our Endocrine System and how it affects individuals who are on their journey with weight loss and how these glands in our bodies can influence our ability to lose/gain weight.
This week we are looking into Thyroid and what to look out for if you suspect that this may be a contributing factor impacting on your journey to Holistic Health and Wellbeing.
THYROID:
The thyroid types tend to be tall and thin with long tapering fingers. They have a tendency to crave sweets and put on weight around the middle and not on the extremities. Their energy levels fluctuate up and down in spurts, rather than a steady flow.
If you feel as though this is where you fit in.. it may be a good idea to restrict black tea, coffee, chocolate, cola, refined carbohydrate and all products made from, sugar, desserts and fruits.
If you must snack, try a hard boiled egg or some meat
You may do better if you eat about the same portions at all three meals
Breakfast: Eggs, grain
Lunch: Meat, fish or cheese, yogurt or cottage cheese, grain, large salad
Dinner: meat fish or poultry, (meat only 2-3 times a week), vegetables (cooked/raw), grain[/fusion_text]